How can having a wellbeing coach help you? Working out how to approach the person you live about their alcohol intake can be difficult, especially when it is a loved one. But it could save their life. For the person living with the alcoholic, they often feel shame, not good enough, possibly the reason for […]
A life coach is a type of wellness professional who helps people make progress in their lives in order to attain greater fulfilment. Life coaches aid their clients in improving their relationships, careers, and day-to-day lives. Life coaches can help you clarify your goals, identify the obstacles holding you back, and then come up with
ADHD in children is fairly common, with an estimated 3-6 in 100 children having it. Though for only 1 in 7 children with ADHD carry it through to adulthood. Adults with ADHD will have some of the problems they experienced as a child but not all of them. What might you experience as an adult
If there is one thing that we all have in common, that is having a family. From childhood to teenage years, adulthood, and then old age, most of us have a family unit around us. To many of us the first form of relationship is family. It is our parents or loved ones who we
How we view stress can change the effect that it has on us. By thinking of stress as a friend with important advice as opposed to an enemy will help you to learn about yourself and change coping strategies positively. Neuro-Linguistic Programming (NLP) offers techniques and tools that can be useful in reducing stress. The
NLP reaches the subconscious mind and is subsequently an extremely effective way to help people alleviate anxiety. This success is partly due to the fact that our subconscious minds work in very simple ways compared to people’s conscious, critical minds. NLP Sessions During the coaching sessions, a strategic approach is explored. The client will learn
Neuro linguistic programming (NLP) How NLP works Neuro linguistic programming (NLP) is a practical discipline involving the study of our subjective experience. This approach can be helpful as a way of reaching into the subconscious mind for personal development. NLP and Wellbeing We all process, give meaning and respond to information through our senses. And
