Articles and resources about  mental health and general wellbeing.

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Living with an alcoholic? 

How can having a wellbeing coach help you? Working out how to approach the person you live about their alcohol intake can be difficult, especially when it is a loved ...
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What is a Life Coach?

A life coach is a type of wellness professional who helps people make progress in their lives in order to attain greater fulfilment. Life coaches aid their clients in improving ...
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ADHD in adult relationships

ADHD in children is fairly common, with an estimated 3-6 in 100 children having it.  Though for only 1 in 7 children with ADHD carry it through to adulthood.  Adults ...
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Family Wellbeing

If there is one thing that we all have in common, that is having a family.  From childhood to teenage years, adulthood, and then old age, most of us have ...
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Dealing with stress

How we view stress can change the effect that it has on us. By thinking of stress as a friend with important advice as opposed to an enemy will help ...
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Is NLP good for anxiety?

NLP reaches the subconscious mind and is subsequently an extremely effective way to help people alleviate anxiety. This success is partly due to the fact that our subconscious minds work ...
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What is NLP?

Neuro linguistic programming (NLP) How NLP works Neuro linguistic programming (NLP) is a practical discipline involving the study of our subjective experience. This approach can be helpful as a way ...
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